Testimonials
See what our athletes have to say about their journey with us, and check out the impressive results they’ve earned along the way.
Luke James
“I signed up with Three Rivers Performance because I needed to gain weight be become faster on the ice. I am a smaller kid, so I needed to do something to make me stand out. While working with WheelSpeed over the last 5 years, I have put on over 30lbs and have become one of the fastest players on my team. I become a top line forward my freshmen year in the NCAA and Signed My First Professional Contract this past season! I can not wait to see what the future holds for myself. I highly recommend 3RP and think every hockey player should use their training to become faster and more explosive on the ice! It has made a difference in my career and it will for you too!”
Tony Tamilia
"The reason I decided to sign up with Three Rivers Performance was because I wanted to be properly trained for college baseball. I needed to stay in shape and grow stronger for my first upcoming season knowing coming into the program I need to beat out guys for a starting spot. As a result of training with 3RP, I continued to grow stronger as well as having more agility and doing the exercises with better form and better results. I feel as I am starting to grow more into my body and exceed limits that I thought I could not get passed. I would definitely recommend others to sign up and experience hard work done the right way. I have been training with 3RP for over 4 years and I feel as that no other gym or facility with trainers can provide the same benefits or put you to the test like 3RP does!"
Kaitlyn Schooley
“I signed up for Three Rivers Performance to prepare for the hockey season before I left for school. I really wanted to improve my leg strength and get more explosive on the ice. During my workouts, I began to notice a difference in my hockey shot and my skating speed as a result of the summer. I am looking forward for next summer to keep the improvement up on and off the ice. I love the small ratio of coaches to athletes, so there is more focus on the few people that are there rather than one big group. I also love how there is workout programs designed just specifically for you. I would absolutely recommend anyone to train here because you can truly reach your goals training here. I started working out with Coach Durkin through my moon lacrosse team in November, and then once summer started, I worked out every day there for three months before I left. During my summer, I have achieved certain goals I wanted to accomplish, plus more that I didn't even think of.”
Cam Sergi
"I signed up after being recommended by My Baseball Coach during my 10th-grade baseball season. My biggest obstacle was gaining size and weight because I was very skinny and underweight for my height. Since training here, I've gained confidence on and off the field, and my performance has skyrocketed. I love the unique environment this gym offers—it's unlike any other. Seeing results in both strength and body weight is incredibly rewarding. I've been training here for 5 years, and I've hit every goal I set, especially in gaining body weight. I 100% recommend this gym to anyone. The culture is unmatched, and everyone is committed to helping each other improve!"
Emily Funka
"I signed up to gain more muscle and become a stronger runner. Training here has helped me build power in my legs, improve my running times, and prepare for ROTC in college. I love the atmosphere—being surrounded by hardworking athletes while feeling fully supported and cared for makes all the difference. Since starting in November 2023, I’ve become a much stronger runner, more disciplined, and more confident. I would absolutely recommend training here to anyone who wants to get better and push themselves to new levels."
Evan Singer
"I signed up with 3RP to gain weight and strength during the offseason, and it completely changed my game. Over two offseasons, I put on 25–30 pounds of muscle, going from 160 to 188, while also becoming quicker and more agile. Instead of getting pushed around in board battles, I now hold my own with stronger strides and longer shifts on the ice. I love training here so much that I drive 45 minutes just to be surrounded by other dedicated athletes. If you want to be more explosive, faster on the ice, and quicker with your reactions, 3RP is the place to be."
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Abby McEnroe
"I signed up to prepare myself for the college soccer level. I wanted to become stronger and quicker and crush all my lifting tests this summer, and this was the perfect place to drive me to do that. I wanted to overcome a mentality of “not being able to do it.” I came here to push myself and overcome that thought of tiredness or soreness. After doing the workouts every other day, I felt stronger both physically and mentally. I found that I can push myself to lift heavier weights, jump higher distances and heights, and run faster. I am very happy that I chose to sign up this year. The staff and other athletes are very friendly and the environment is perfect to push yourself because everyone else is pushing themselves to the best of their ability. I really like how all the workouts are received through the TeamBuildr App. I think it is nice to have the workouts already preset on my phone before coming. Plus, the workouts are a bit more individualized depending on what sport you play which I really like."
Connor Knuckle
"I joined in October 2020 to improve my strength, athleticism, and on-field performance. Since then, I’ve become much stronger, faster, and more explosive—transforming into an overall better athlete and seeing major success in my sport. I love the staff and the facilities; the environment is perfect for putting in hard work. The baseball-specific programming has been a game changer for my performance, far beyond what a generic workout could do. Over the years, I’ve achieved incredible strength milestones and continue to push for more. I would absolutely recommend training here to anyone who wants great coaches, top-notch facilities, and real results."
Brendan Schooley
“I signed up because when you get older, you have to develop and get faster and stronger and starting at 3RP was going to help me get there. What I found as a result from working with Three Rivers Performance was that I got a lot bigger, faster, and stronger over the summer. I went 3 days a week and it proved in the end because I’m a lot stronger on the puck than I was before the summer and I can see my speed has gotten better. The specific Benefit I like from working with 3RP was definitely the fact that Michael played hockey at a high level and that he knows what we need to work on. What skills you can develop off ice that will translate to on ice. I would 100% recommend anyone to go to 3RP because the atmosphere is amazing! There’s a bunch of nice and funny people working here, and the workouts are flexible to each person! They Design a variety of workouts so you are not doing the same thing every time you come!”
Bailey Maxin
"I first signed up in early 2020 to get stronger for volleyball. I knew that in the future I would want to play at the collegiate level and that 3RP would help me get there! At first I was nervous to go to the gym. I had never lifted before and I was nervous of getting made fun of while working out. Once I got to 3RP the staff and other clients made me feel comfortable and made lifting enjoyable and fun. The most noticeable area in volleyball that I improved on after consistently going to 3RP was my vertical and how much quicker I could get to balls while playing defense. My favorite thing about training at 3RP is the overall environment in the gym. I have made several friends just from working out with them. I have also formed good bonds with the staff at Three Rivers. I go to them when I need advice on sports or everyday things! I would recommend Three rivers Performance to any athlete or anyone that is looking to start working out. 3RP can adjust to any clients needs and help them achieve their goals"
Hunter Ross
“I’ve Been training with 3RP since the winter of 2017. I noticed immediately how much faster and more explosive I was, and I especially noticed how much my acceleration improved. I was able to add about 12 Pounds of muscled in my first 12 weeks and I have achieved the goals that I came to them to reach and have reached new heights that I never really considered!”
Shawn Hytla
“I came to Three Rivers Performance because I needed to get stronger and put on a few more pounds for college ball. They were amazing! They worked with me every step of the way and helped me reach new heights that i was never able to hit before. I was able to add 17 pounds of muscle while lowering my body fat Percentages and PR for the first time in a while on all my lifts."
Ellie Hill
"My main goal was to get stronger and faster that's why I signed up. I loved how the facility was run with everyone doing there own workouts. I have different goals then the other athletes in the gym so it was nice to see the attention that we all got as individuals and not as a group. Everyone was cheering and pushing each other like a team which made me feel like I was part of something bigger then just a gym. They really take care of you and want to help you succeed!"
Noah Driscoll
“I signed up with Three Rivers Performance so I can improve not only my off-ice skills but my on-ice skills as well. I have found that I am becoming stronger and gaining more endurance when it comes to multiple reps or movements. I like that we can work out on our own pace, and I have help if needed from the coaching staff! I would highly recommend signing up for the fact that you will get very good instruction and training while at the gym!”
Josh Rankin
I Signed up with Three Rivers Performance because I needed to become faster and more powerful. After just a few months, we already added 7mph to my arm and my 60 time came down significantly. I became stronger, faster, added 15 pounds of muscles and was able to change my game significantly!"
Brendan Camardese
“I have been Training with 3RP for 4 years now. I originally signed up because I heard good things about the gym and what they have done with some pretty good hockey players. I wanted to improve my game on the ice and become a better hockey player. The biggest obstacle I wanted to overcome was confidence. When I first started coming, I was not very confident that I could lift that much weight. A result of training here is I become a lot more confident, stronger, and an overall better hockey player. My overall feeling of training here is great. The Staff really care about their jobs and help as much as they can. I would recommend others to sign up because it will make them stronger and overall, better at their sport. My goal when I first started coming to the gym was to just to work hard, get stronger and actually be able to do push-ups. I crushed those goals and now we are on to bigger and better things!”
Aiden Yakovich
“I started training with Three Rivers 3 years ago to get stronger and faster for hockey. I have noticed a huge improvement in my games and feel much stronger and faster during every shift. I keep seeing huge improvements year after year! The feeling in the gym is amazing as everyone that is there is super supportive. I would recommend 3RP to anyone because of how much improvement I have seen in myself since going.”
Ella Eger
"I signed up because I wanted to get better at my sports and become stronger. The biggest obstacle was my lack of speed. I needed to become faster on the field. After about a month I realized the significant difference that 3 Rivers Performance has made in my strength, speed, and endurance. I love coming in to work out! It’s always a good time. I like training at 3 Rivers Performance because it improves my physical fitness and health. If you need to get better physically in your life signing up for 3 Rivers Performance would be a great start to your improvement. I have been training here for about 3 years now and I have most definitely achieved and accomplished my goals in my sports."
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TAKE A LOOK AT OUR 7 STEP PROCESS!
Simple. Efficient. Straight to the Point.
That’s how we do things at 3RP. If you're ready to get started, here's the exact step-by-step process we use with prospective members to get you in the gym and training—fast and hassle-free.
Frequently Asked Questions
WHAT IS THREE RIVERS PERFORMANCE?
Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.
WHAT DOES “SEMI-PRIVATE” TRAINING MEAN?
Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results
HOW IS MY PROGRAM CUSTOMIZED TO ME?
Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.
At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.
WHAT IS THE SCHEDULE LIKE?
We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.
Our Weekly Schedule is as follows:
Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm
Friday - 2:45pm, 4:00pm and 5:15pm
Saturday - 10:00am - 11:00am
Sundays: Closed
You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!
WHAT HAPPENS IF I MISS A SESSION?
No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
our programs are designed to build a strong base, enhance strength, power, speed and explosiveness, and then peak you for when your individual season needs you too. Far to many facility's give you general workouts that just make you sweat and make you feel like you did something. Not at Three Rivers. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results.
DO YOU WORK WITH MULTI-SPORT ATHLETES?
Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!
CAN I TRAIN IN-SEASON?
Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.
Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.
In-Season training is not just recommended, its a must!
HOW DO I GET STARTED?
Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.
Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.
