College/ Pro Performance Training
(AGES 18+)
The College/Pro Performance Program at Three Rivers Performance is built for serious athletes who have already laid the foundation—and are now ready to peak when it matters most. At this level, being bigger, faster, and stronger isn’t enough. You need precision.
That’s why every athlete begins with an in-depth performance evaluation, allowing us to pinpoint the exact areas holding you back. From there, we create a fully customized program that improves performance, corrects imbalances, strengthens weaknesses, unlocks mobility, and reduces your risk of injury—so you can dominate when it counts.
This is our most advanced and personalized training option. No two athletes are the same, and at 3RP, no two programs are either. Through consistent communication between coach and athlete, your program evolves with you—ensuring you're always training exactly how you need to for where you are and where you’re going.
Whether you're chasing a roster spot, a new contract, or just want to outperform last season, we’ve got you covered. Our staff has coached at the NCAA Division I and professional levels. We know what it takes—and we have the track record to back it up.
We guarantee your results—or your money back.
Ready to elevate your game? Fill out the form below for more information. Our team will reach out within 24 hours to help you get started!
Advanced Movement Screening To Identify and Eliminate Performance Roadblocks
Fully Customized, Evolving Programs Based On Real-Time Feedback and Goals
Built To Help You Peak At The Right Time—Camp, Season, or A Contract year
Guaranteed Results - Or your Money Back!
Semi-Private Structure
Our Semi- Private Memberships Structure offer the best value and flexibility. Share the cost of a Strength coach while doing a program that is tailored to your personal needs and goals. Train in groups of you and up to 6 other athletes for sessions that last from 45 to 60 minutes.
Semi- Private Strength and Conditioning IS NOT a fitness class. In a fitness class everyone does the same exercises. You will be doing your own customized program with others that are doing their own program which have all been personally programmed by our strength and conditioning staff. We always have between 1 and 3 coaches on the floor to make sure we can help you in any way that you need and answer any questions that you have!
Billing and Memberships
Memberships are billed on a 4-week billing cycle. We do not accept cash or check for monthly memberships unless paid in full. We do require a one time $97 initiation fee that covers software subscription and programing overhead. For more information fill out the form below!
Get More Information!
Fill out this form and our staff will contact you with in the next 24 Hours with more information!
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Testimonials
Luke James
“I signed up with Three Rivers Performance because I needed to gain weight be become faster on the ice. I am a smaller kid, so I needed to do something to make me stand out. While working with 3RP over the last 5 years, I have put on over 30lbs and have become one of the fastest players on my team and signed my first Professional Contract."
Kaitlyn Schooley
"I signed up for Three Rivers Performance to prepare for the hockey season before I left for school. I really wanted to improve my leg strength and get more explosive on the ice. During my workouts, I began to notice a difference in my hockey shot and my skating speed as a result of the summer."
Josh Rankin
"I Signed up with Three Rivers Performance because I needed to become faster and more powerful. After just a few months, we already added 7mph to my arm and my 60 time came down significantly. I became stronger, faster, added 15 pounds of muscles and was able to change my game significantly!"
TAKE A LOOK AT OUR 7 STEP PROCESS!
Simple. Efficient. Straight to the Point.
That’s how we do things at 3RP. If you're ready to get started, here's the exact step-by-step process we use with prospective members to get you in the gym and training—fast and hassle-free.
Frequently Asked Questions
WHAT IS THREE RIVERS PERFORMANCE?
Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.
WHAT DOES “SEMI-PRIVATE” TRAINING MEAN?
Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results
HOW IS MY PROGRAM CUSTOMIZED TO ME?
Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.
At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.
WHAT IS THE SCHEDULE LIKE?
We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.
Our Weekly Schedule is as follows:
Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm
Friday - 2:45pm, 4:00pm and 5:15pm
Saturday - 10:00am - 11:00am
Sundays: Closed
You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!
WHAT HAPPENS IF I MISS A SESSION?
No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
our programs are designed to build a strong base, enhance strength, power, speed and explosiveness, and then peak you for when your individual season needs you too. Far to many facility's give you general workouts that just make you sweat and make you feel like you did something. Not at Three Rivers. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results.
DO YOU WORK WITH MULTI-SPORT ATHLETES?
Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!
CAN I TRAIN IN-SEASON?
Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.
Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.
In-Season training is not just recommended, its a must!
HOW DO I GET STARTED?
Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.
Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.
