Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.

Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.

Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results

Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.

At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.

We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.

Our Weekly Schedule is as follows:

Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm

Friday - 2:45pm, 4:00pm and 5:15pm

Saturday - 10:00am - 11:00am

Sundays: Closed

You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!

No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.

At Three Rivers Performance, we are not a typical “group workout” gym. We are a semi-private sports performance facility built around one simple principle:

Each athlete deserve a program built specifically for them — their goals, their weaknesses, their season, their future.

Because average programming creates average results…
And we are not in the business of building average athletes.

That means when an athlete walks through our doors, they are not thrown into a random workout of the day. They are not doing the same program as everyone else in the room. And they are definitely not just “sweating to feel like they did something.”

Each athlete trains in a small, focused semi-private setting — but follows their own fully customized performance program based on:

-Their sport

-Their position

-Their age and training experience

-Their strengths and weaknesses

-Their in-season or off-season phase

You simply do not see that level of individualization at other facilities.

Too many gyms run large group classes where everyone performs the exact same workout — often built for one sport (usually football) — and hope it works for everyone. That’s not development. That’s convenience.

At Three Rivers Performance, our programs are strategically periodized to:

-Build a strong athletic foundation

-Develop real strength

-Convert strength into power

-Improve speed and explosiveness

-Peak athletes at the exact time their season demands it

We don’t just make you tired.

We make you better.

With expert coaching, controlled small group sizes, individualized programming, and a proven track record of helping athletes earn scholarships and reach the next level, we provide unmatched attention, education, and results.

This is why our athletes don’t just start seasons strong, they finish strong.

And this is why they get real results.

Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!

Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.

Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.

In-Season training is not just recommended, its a must!

Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.

Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.