Middle School Performance Program
(AGES 10-13)
At Three Rivers Performance our Middle School Performance Training Program is all about setting an athlete up for future success. We preach total athletic development over sport specificity at this age. Our goal is to teach the athlete how to move correctly and efficiently, so they can dominate at any sport!
Our Middle School Performance Program focuses on the basics of athletic development. We teach each athlete how to perform all 11 of the necessary athletic skills. These skills are how to squat, lunge, hinge, push, pull, jump, land, run, sprint, carry and crawl. We start with the basics and advance them when they are ready! When an athlete can master all 11 movements, this sets them up for success in the future no matter what sport they decide to play.
At this age, athletes will not be using a barbell. They will be using a number of different tools in the gym including bands, dumbbells, medicine balls, sleds and ropes, just to name a few. They will be working on total body control, strengthening their core, and developing the necessary athletic skills to succeed. Each Program is 100% custom to their needs and wants to help them get exactly where you want to go!
Throughout this program, our coaching staff keeps a close eye on every athlete in the program. We make sure they are performing each rep correctly and moving along with the program as directed. The sooner athletes start training, the better! By the time an athlete who started with us at age 10 turns 14, they are leaps and bounds ahead of some of the 16-year-old athletes who are just getting started.
Get Started today by filling out the form below! We will email you back with in 24 hours to get the process started!
Movement Development to set each athlete up for future success in any sport!
Custom programing to meet each athlete where they are at!
Performance Training Specific to those ages 10-13
Guaranteed Results
Semi-Private Structure
Our Semi- Private Memberships Structure offer the best value and flexibility. Share the cost of a Strength coach while doing a program that is tailored to your personal needs and goals. Train in groups of you and up to 6 other athletes for sessions that last from 45 to 60 minutes.
Semi- Private Strength and Conditioning IS NOT a fitness class. In a fitness class everyone does the same exercises. You will be doing your own customized program with others that are doing their own program which have all been personally programmed by our strength and conditioning staff. We always have between 1 and 3 coaches on the floor to make sure we can help you in any way that you need and answer any questions that you have!
Billing and Memberships
Memberships are billed on a 4-week billing cycle. We do not accept cash or check for monthly memberships unless paid in full. We do require a one time $97 initiation fee that covers software subscription and programing overhead. For more information fill out the form below!
Get More Information!
Fill out this form and our staff will contact you with in the next 24 Hours with more information!
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Testimonials
Ella Eger
“I needed to become faster on the field. After about a month I realized the significant difference that 3 Rivers Performance has made in my strength, speed, and endurance. I love coming in to work out! It’s always a good time. I like training at 3 Rivers Performance because it improves my physical fitness and health."
Cam Sergi
My biggest obstacle was gaining size and weight because I was very skinny and underweight for my height. Since training here, I've gained confidence on and off the field, and my performance has skyrocketed. I love the unique environment this gym offers—it's unlike any other. Seeing results in both strength and body weight is incredibly rewarding. I've been training here for 5 years, and I've hit every goal I set, especially in gaining body weight
Hunter Ross
“I’ve Been training with 3RP since the winter of 2017. I noticed immediately how much faster and more explosive I was, and I especially noticed how much my acceleration improved. I was able to add about 12 Pounds of muscled in my first 12 weeks and I have achieved the goals that I came to them to reach and have reached new heights that I never really considered!”
TAKE A LOOK AT OUR 7 STEP PROCESS!
Simple. Efficient. Straight to the Point.
That’s how we do things at 3RP. If you're ready to get started, here's the exact step-by-step process we use with prospective members to get you in the gym and training—fast and hassle-free.
Frequently Asked Questions
WHAT IS THREE RIVERS PERFORMANCE?
Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.
WHAT DOES “SEMI-PRIVATE” TRAINING MEAN?
Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results
HOW IS MY PROGRAM CUSTOMIZED TO ME?
Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.
At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.
WHAT IS THE SCHEDULE LIKE?
We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.
Our Weekly Schedule is as follows:
Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm
Friday - 2:45pm, 4:00pm and 5:15pm
Saturday - 10:00am - 11:00am
Sundays: Closed
You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!
WHAT HAPPENS IF I MISS A SESSION?
No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
our programs are designed to build a strong base, enhance strength, power, speed and explosiveness, and then peak you for when your individual season needs you too. Far to many facility's give you general workouts that just make you sweat and make you feel like you did something. Not at Three Rivers. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results.
DO YOU WORK WITH MULTI-SPORT ATHLETES?
Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!
CAN I TRAIN IN-SEASON?
Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.
Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.
In-Season training is not just recommended, its a must!
HOW DO I GET STARTED?
Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.
Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.
