High School/ College Prep Performance Program
(AGES 14-18)
The High School/College Prep Program at Three Rivers Performance is designed specifically to make athletes bigger, faster, and stronger. Our mission is to elevate your game, ensuring greater efficiency, consistency, and effectiveness on the field, ice, or court. We focus on building lean muscle, reducing body fat, and significantly improving your overall speed and power output, transforming you into a standout athlete.
At this stage, training incorporates advanced movements and exercises that directly impact your athletic performance. Athletic development is at the core of everything we do. Every athlete at 3RP receives a fully customized training program tailored precisely to their individual goals and needs. Your journey begins with a complimentary performance evaluation, allowing our coaches to pinpoint exactly what's holding you back. From there, we create a personalized performance plan designed not only to enhance your abilities but also to correct imbalances, strengthen weaknesses, improve mobility, and dramatically reduce your risk of injury.
We guarantee results when you fully commit to your training, nutrition, and recovery. There's a reason 3RP athletes have earned over $2.3 million in athletic scholarships—and that number continues to grow year after year.
Throughout your training, our expert coaching staff provides close supervision, ensuring each repetition is performed safely and effectively, maximizing your progress every step of the way. The earlier you start training, the greater your advantage. Don't risk getting left behind!
Ready to elevate your game? Fill out the form below for more information. Our team will reach out within 24 hours to help you get started!
Advanced Movement and Strength Training Designed to Enhance Speed, Power, and Total Athleticism
Custom Programming Tailored To Your Goals and Sport-Specific Needs
Guaranteed Results
Semi-Private Structure
Our Semi- Private Memberships Structure offer the best value and flexibility. Share the cost of a Strength coach while doing a program that is tailored to your personal needs and goals. Train in groups of you and up to 6 other athletes for sessions that last from 45 to 60 minutes.
Semi- Private Strength and Conditioning IS NOT a fitness class. In a fitness class everyone does the same exercises. You will be doing your own customized program with others that are doing their own program which have all been personally programmed by our strength and conditioning staff. We always have between 1 and 3 coaches on the floor to make sure we can help you in any way that you need and answer any questions that you have!
Billing and Memberships
Memberships are billed on a 4-week billing cycle. We do not accept cash or check for monthly memberships unless paid in full. We do require a one time $97 initiation fee that covers software subscription and programing overhead. For more information fill out the form below!
Get More Information!
Fill out this form and our staff will contact you with in the next 24 Hours with more information!
Testimonials
Brendan Camardese
"I wanted to improve my game on the ice and become a better hockey player. The biggest obstacle I wanted to overcome was confidence. When I first started coming, I was not very confident that I could lift that much weight. A result of training here is I become a lot more confident, stronger, and an overall better hockey player. My goal when I first started coming to the gym was to just to work hard, get stronger and actually be able to do push-ups. I crushed those goals and now we are on to bigger and better things!”
Cam Sergi
My biggest obstacle was gaining size and weight because I was very skinny and underweight for my height. Since training here, I've gained confidence on and off the field, and my performance has skyrocketed. I love the unique environment this gym offers—it's unlike any other. Seeing results in both strength and body weight is incredibly rewarding. I've been training here for 5 years, and I've hit every goal I set, especially in gaining body weight
Ellie Hill
"My main goal was to get stronger and faster that's why I signed up. I loved how the facility was run with everyone doing there own workouts. I have different goals then the other athletes in the gym so it was nice to see the attention that we all got as individuals and not as a group. Everyone was cheering and pushing each other like a team which made me feel like I was part of something bigger then just a gym. They really take care of you and want to help you succeed!"
TAKE A LOOK AT OUR 7 STEP PROCESS!
Simple. Efficient. Straight to the Point.
That’s how we do things at 3RP. If you're ready to get started, here's the exact step-by-step process we use with prospective members to get you in the gym and training—fast and hassle-free.
Frequently Asked Questions
WHAT IS THREE RIVERS PERFORMANCE?
Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.
WHAT DOES “SEMI-PRIVATE” TRAINING MEAN?
Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results
HOW IS MY PROGRAM CUSTOMIZED TO ME?
Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.
At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.
WHAT IS THE SCHEDULE LIKE?
We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.
Our Weekly Schedule is as follows:
Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm
Friday - 2:45pm, 4:00pm and 5:15pm
Saturday - 10:00am - 11:00am
Sundays: Closed
You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!
WHAT HAPPENS IF I MISS A SESSION?
No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
At Three Rivers Performance, we are not a typical “group workout” gym. We are a semi-private sports performance facility built around one simple principle:
Each athlete deserve a program built specifically for them — their goals, their weaknesses, their season, their future.
Because average programming creates average results…
And we are not in the business of building average athletes.
That means when an athlete walks through our doors, they are not thrown into a random workout of the day. They are not doing the same program as everyone else in the room. And they are definitely not just “sweating to feel like they did something.”
Each athlete trains in a small, focused semi-private setting — but follows their own fully customized performance program based on:
-Their sport
-Their position
-Their age and training experience
-Their strengths and weaknesses
-Their in-season or off-season phase
You simply do not see that level of individualization at other facilities.
Too many gyms run large group classes where everyone performs the exact same workout — often built for one sport (usually football) — and hope it works for everyone. That’s not development. That’s convenience.
At Three Rivers Performance, our programs are strategically periodized to:
-Build a strong athletic foundation
-Develop real strength
-Convert strength into power
-Improve speed and explosiveness
-Peak athletes at the exact time their season demands it
We don’t just make you tired.
We make you better.
With expert coaching, controlled small group sizes, individualized programming, and a proven track record of helping athletes earn scholarships and reach the next level, we provide unmatched attention, education, and results.
This is why our athletes don’t just start seasons strong, they finish strong.
And this is why they get real results.
DO YOU WORK WITH MULTI-SPORT ATHLETES?
Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!
CAN I TRAIN IN-SEASON?
Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.
Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.
In-Season training is not just recommended, its a must!
HOW DO I GET STARTED?
Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.
Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.
