Sports Performance Training
Elevate Your Game Today!
Customized Training. Proven Results. Unmatched Performance
Over $2.3 Million in Athletic Scholarships Earned.
Formerly Durkin Sports Performance: Same Mission. Stronger Brand.
Our Mission
OUR MISSION IS TO DELIVER CUTTING-EDGE TRAINING IN STRENGTH, SPEED, POWER, DECELERATION, AND MOVEMENT MASTERY FOR ATHLETES OF ALL SPORTS AND SKILL LEVELS. WE ARE COMMITTED TO PROVIDING A CHALLENGING, HIGH-ENERGY ENVIRONMENT THAT ENHANCES ATHLETIC PERFORMANCE, BUILDS CHARACTER, AND PROMOTES A HEALTHIER, MORE CONFIDENT LIFESTYLE.
CHECK OUR DAILY SCHEDULE HERE:
Monday-Thursday: 3:00pm, 4:00pm, 5:00pm and 6:00pm
Friday - 3:00pm, 4:00pm and 5:00pm
Saturday - 10:00am and 11:00am
Sundays : Closed
Services
Middle School Performance Training
Our Middle School Performance Training Program is focused on building a strong foundation for long-term athletic success. At this stage, we prioritize complete athletic development over early sport specialization—teaching athletes how to move correctly, build coordination, and develop strength, speed, and confidence to excel in any sport they choose.
High School/ College Prep Performance Training
Our High School and College Prep Program is designed to help athletes build muscle, reduce body fat, and dramatically improve speed and power. Our goal is to maximize your athletic performance and give you the physical edge to stand out and dominate in your sport.
College/ Professional
Performance Training
Our College/Pro Performance Program is built for elite athletes who are ready to peak when it matters most. This is our most advanced and customized program, designed to sharpen strength, speed, power, and recovery—so you stay healthy, explosive, and fully prepared for camp, preseason, or the playoff run.
TAKE A LOOK AT OUR 7 STEP PROCESS!
Simple. Efficient. Straight to the Point.
That’s how we do things at 3RP. If you're ready to get started, here's the exact step-by-step process we use with prospective members to get you in the gym and training—fast and hassle-free.
Testimonials
Luke James
“I signed up with Three Rivers Performance because I needed to gain weight be become faster on the ice. I am a smaller kid, so I needed to do something to make me stand out. While working with 3RP over the last 5 years, I have put on over 30lbs and have become one of the fastest players on my team and signed my first Professional Contract."
Cam Sergi
My biggest obstacle was gaining size and weight because I was very skinny and underweight for my height. Since training here, I've gained confidence on and off the field, and my performance has skyrocketed. I love the unique environment this gym offers—it's unlike any other. Seeing results in both strength and body weight is incredibly rewarding. I've been training here for 5 years, and I've hit every goal I set, especially in gaining body weight
Hunter Ross
“I’ve Been training with 3RP since the winter of 2017. I noticed immediately how much faster and more explosive I was, and I especially noticed how much my acceleration improved. I was able to add about 12 Pounds of muscled in my first 12 weeks and I have achieved the goals that I came to them to reach and have reached new heights that I never really considered!”
Frequently Asked Questions
WHAT IS THREE RIVERS PERFORMANCE?
Three Rivers Performance (formerly Durkin Sports Performance) is a semi-private strength and conditioning facility specializing in athlete development. We provide customized training programs in a focused, coach-led environment for athletes of all ages and skill levels.
WHAT DOES “SEMI-PRIVATE” TRAINING MEAN?
Semi-private training means each athlete follows their own custom program designed for their specific needs—but trains in a small group setting (max 7 athletes per session) under the guidance of a certified coach. It combines the personal attention of 1-on-1 training with the energy and motivation of a team atmosphere.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
Every athlete in our facility follows an individualized program, not a cookie-cutter workout. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results
HOW IS MY PROGRAM CUSTOMIZED TO ME?
Every athlete starts with a movement and performance assessment. Based on your age, sport, training history, and goals, we build a program specifically designed to address your needs—whether that’s building strength, increasing speed, improving mobility, or peaking for tryouts or playoffs.
At 3RP, every athlete follows their own customized program—built specifically for their goals, needs, and sport. Even if you're training alongside friends or other athletes, you'll always be working on exactly what you need to take your performance to the next level and become the athlete you’ve always wanted to be.
WHAT IS THE SCHEDULE LIKE?
We offer flexible training times throughout the week to accommodate your school, sport, and travel schedule. There’s no need to stick to the same days each week—come when it works for you. Since we work almost exclusively with athletes, we understand how unpredictable your calendar can be. Whether you train on Monday and Thursday one week, then Thursday and Friday the next, we’ve got you covered. Your program will be adjusted to ensure you’re recovering properly and still getting the results you need—without the risk of overtraining or burnout.
Our Weekly Schedule is as follows:
Monday-Thursday: 2:45pm, 4:00pm, 5:15pm and 6:30pm
Friday - 2:45pm, 4:00pm and 5:15pm
Saturday - 10:00am - 11:00am
Sundays: Closed
You can schedule all the way to an hour before the session or 3 months in advanced! Whatever works better for you!
WHAT HAPPENS IF I MISS A SESSION?
No problem! If you miss a session, we simply bank it for you to use at a later time. For example, if you're on a 2-day-per-week package and only make it in once this week, you can come a 3rd time another week—whenever it fits best into your schedule. We know athletes have busy, unpredictable routines, so we make it easy to stay consistent without stress.
WHAT MAKES THREE RIVERS PERFORMANCE DIFFERENT?
our programs are designed to build a strong base, enhance strength, power, speed and explosiveness, and then peak you for when your individual season needs you too. Far to many facility's give you general workouts that just make you sweat and make you feel like you did something. Not at Three Rivers. With expert coaching, small group sizes, and a proven track record of helping athletes earn scholarships and reach the next level, we offer unmatched attention, education, and results.
DO YOU WORK WITH MULTI-SPORT ATHLETES?
Absolutely. We understand that many of our athletes play multiple sports throughout the year. That’s why our programming is flexible and built to complement your overall development—not just one sport unless you want it too. We help you stay durable, fast, and strong across all seasons. And most importantly, Injury FREE!
CAN I TRAIN IN-SEASON?
Yes! We specialize in in-season training. Our programs are adjusted based on your game and practice schedule to keep you strong, healthy, and performing without overtraining. We focus on maintenance, recovery, and keeping you sharp when it matters most.
Research shows that after just 8 weeks of not training, athletes lose 75% of the progress they made in the off season.
In-Season training is not just recommended, its a must!
HOW DO I GET STARTED?
Ready to get started? [CLICK HERE] to view our simple 7-step onboarding process!
At the bottom of that page, you'll fill out a quick form—and from there, we’ll follow our proven step-by-step plan to get you in the gym and training as quickly as possible.
Your journey begins with a free performance evaluation, where we’ll walk you through the facility, assess your movement, and talk through your goals. From there, we’ll build your custom program and set you up with a membership that fits your schedule and training needs.
